Nutrient Comparison: Navel Oranges VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, confectioner's coating, butterscotch:
- 100 grams of Navel Oranges have 4.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.5 times more Vitamin B2, more Vitamin B12, 4.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Candies, confectioner's coating, butterscotch:
- 100 grams of Navel Oranges have 1.3 times more Calcium, 13 times more Copper, 2.2 times more Magnesium, 2.6 times more Potassium and 114.6 times more Water than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.3 times more Phosphorus, more Selenium and 89 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 11 times more Energy, 193.7 times more Fat, 1417.6 times more Saturated Fat, 3.8 times more Omega 3, 42.3 times more Omega 6, 5.4 times more Carbohydrate, 7.9 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber