Nutrient Comparison: Navel Oranges VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Navel Oranges have 4.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Vitamin B2, more Vitamin B12, 4.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Navel Oranges have 1.3 times more Calcium, 13 times more Copper, 2.2 times more Magnesium, 2.6 times more Potassium and 114.6 times more Water than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 1.3 times more Phosphorus, more Selenium and 89 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Selenium
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 11 times more Energy, 193.7 times more Fat, 1417.6 times more Saturated Fat, 3.8 times more Omega 3, 42.3 times more Omega 6, 5.4 times more Carbohydrate, 7.9 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber