Comparing Nutrients in 7 ounces Navel Oranges VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Navel Oranges	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	3.35% 97kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	59.4% 57.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	149% 48g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	102% 133g	130g per day for Men 19-50 years
Sugars	23.3% 17g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	0% 0g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	0.61% 0.097mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.04% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Candies, confectioner's coating, butterscotch per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Vitamin B2, more Vitamin B12, 4.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Navel Oranges have 1.3 times more Calcium, 13 times more Copper, 2.2 times more Magnesium, 2.6 times more Potassium and 114.6 times more Water than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 1.3 times more Phosphorus, more Selenium and 89 times more Sodium than Raw Navel Oranges.
• 7 ounces of Navel Oranges lack sufficient amounts of Selenium
• 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
• Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have more Fiber than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 11 times more Energy, 193.7 times more Fat, 1417.6 times more Saturated Fat, 3.8 times more Omega 3, 42.3 times more Omega 6, 5.4 times more Carbohydrate, 7.9 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber