Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved Yellow Corn, Whole Kernel, Frozen?
Navel Oranges VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Navel Oranges have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Navel Oranges have 19.8 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium and 2.9 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.8 times more Sugars, 20 times more Fructose and 2 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 8.5 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 300 calories.