Nutrient Comparison: Navel Oranges VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Navel Oranges have 8.6 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Sugars and 8.7 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.3 times more Energy, 19.5 times more Omega 6, 2.1 times more Carbohydrate and 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.