Nutrient Comparison: Navel Oranges VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.5 times more Sugars and 8.7 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.3 times more Energy, 19.5 times more Omega 6, 2.1 times more Carbohydrate and 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in one kilogram.