Comparing Nutrients in 300 calories Navel OrangesVS Cornsalad
Weight per 300 calories
Navel Oranges
612g
Cornsalad
1429g
Navel Oranges have 2.3 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cornsalad?
Discover which food has more nutrients per 300 calories - Navel Oranges or Cornsalad?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cornsalad:
300 calories of Navel Oranges have 2.7 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 69 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Cornsalad provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cornsalad:
300 kcal of Raw Cornsalad contain 2.1 times more Calcium, 8 times more Copper, 39.1 times more Iron, 2.8 times more Magnesium, 28.9 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium, more Selenium, 17.2 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 5.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cornsalad offer comparable quantities of Energy per 300 calories.