Nutrient Comparison: Navel Oranges VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cornsalad:
- 1 kilogram of Navel Oranges has 6.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Cornsalad.
- While 1 kg of Raw Cornsalad contains 29.6 times more Vitamin A, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cornsalad provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cornsalad:
- 1 kg of Raw Cornsalad contains 3.4 times more Copper, 16.8 times more Iron, 12.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cornsalad contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Cornsalad lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.5 times more Carbohydrate than Cornsalad.
- While 1 kg of Raw Cornsalad contains 2.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cornsalad provide inadequate amounts of Energy in one kilogram.