Nutrient Comparison: Navel Oranges VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cornsalad:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Cornsalad.
- While 14 oz of Raw Cornsalad contain 29.6 times more Vitamin A, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cornsalad provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cornsalad:
- 14 oz of Raw Cornsalad contain 3.4 times more Copper, 16.8 times more Iron, 12.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cornsalad contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.5 times more Carbohydrate than Cornsalad.
- While 14 oz of Raw Cornsalad contain 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.