Comparing Nutrients in 500 calories Navel OrangesVS Cornsalad
Weight per 500 calories
Navel Oranges
1020g
Cornsalad
2381g
Navel Oranges have 2.3 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cornsalad?
Discover which food has more nutrients per 500 calories - Navel Oranges or Cornsalad?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cornsalad:
500 calories of Navel Oranges have 2.7 times more Vitamin B5 than Cornsalad.
While 500 kcal of Raw Cornsalad contain 69 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Cornsalad provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Navel Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cornsalad:
500 kcal of Raw Cornsalad contain 2.1 times more Calcium, 8 times more Copper, 39.1 times more Iron, 2.8 times more Magnesium, 28.9 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium, more Selenium, 17.2 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate than Cornsalad.
While 500 kcal of Raw Cornsalad contain 5.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cornsalad offer comparable quantities of Energy per 500 calories.