Comparing Nutrients in 300 calories Navel OrangesVS Cooked Couscous
Weight per 300 calories
Navel Oranges
612g
Cooked Couscous
268g
Cooked Couscous have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Couscous?
Navel Oranges VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Couscous?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Couscous:
300 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cooked Couscous.
Both Navel Oranges and Cooked Couscous provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Couscous:
300 calories of Navel Oranges have 12.3 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Potassium and 2.7 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 1.3 times more Iron, 1.3 times more Manganese, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 194.3 times more Sugars and 3.6 times more Fiber than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Couscous offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.