Nutrient Comparison: Navel Oranges VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Couscous:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Couscous provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Couscous:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 1.4 times more Magnesium and 2.9 times more Potassium than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.9 times more Iron, 2.9 times more Manganese, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Couscous contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 85 times more Sugars and 1.6 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.3 times more Energy, 1.9 times more Carbohydrate and 4.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.