Nutrient Comparison: Navel Oranges VS Cooked Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Couscous:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Couscous provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Couscous:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium, 1.4 times more Magnesium and 2.9 times more Potassium than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 2.9 times more Iron, 2.9 times more Manganese, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Couscous contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 85 times more Sugars and 1.6 times more Fiber than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 2.3 times more Energy, 1.9 times more Carbohydrate and 4.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.