Nutrient Comparison: Navel Oranges VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Couscous:
- 100 grams of Navel Oranges have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Couscous provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Couscous:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.4 times more Magnesium and 2.9 times more Potassium than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.9 times more Iron, 2.9 times more Manganese, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Couscous contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 85 times more Sugars and 1.6 times more Fiber than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.3 times more Energy, 1.9 times more Carbohydrate and 4.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.