Comparing Nutrients in 300 calories Navel OrangesVS Eppaw
Weight per 300 calories
Navel Oranges
612g
Eppaw
200g
Raw Eppaw has 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Eppaw?
Discover which food has more nutrients per 300 calories - Navel Oranges or Eppaw?
Lets compare vitamin content per 300 calories of Navel Oranges vs Eppaw:
300 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.9 times more Vitamin C than Eppaw.
While 300 kcal of Raw Eppaw contain 1.5 times more Vitamin B5 than Raw Navel Oranges.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Eppaw:
300 calories of Navel Oranges have 1.5 times more Potassium and 4.4 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 2 times more Copper, 2.9 times more Iron, 12.3 times more Manganese, 2.3 times more Phosphorus and 4.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Eppaw contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Eppaw lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate than Eppaw.
While 300 kcal of Raw Eppaw contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Eppaw offer comparable quantities of Energy per 300 calories.