Nutrient Comparison: Navel Oranges VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Eppaw:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Eppaw.
- While 14 oz of Raw Eppaw contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Eppaw:
- 14 ounces of Navel Oranges have 1.4 times more Water than Eppaw.
- While 14 oz of Raw Eppaw contain 2.6 times more Calcium, 6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium and 14.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Eppaw lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eppaw contain 3.1 times more Energy, 2.5 times more Carbohydrate and 5.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein