Nutrient Comparison: Navel Oranges VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Eppaw:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Eppaw.
- While 5 oz of Raw Eppaw contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Eppaw:
- 5 ounces of Navel Oranges have 1.4 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 2.6 times more Calcium, 6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium and 14.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 3.1 times more Energy, 2.5 times more Carbohydrate and 5.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein