Comparing Nutrients in 300 calories Navel OrangesVS Raw Coconut Cream
Weight per 300 calories
Navel Oranges
612g
Raw Coconut Cream
91g
Raw Coconut Cream has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Coconut Cream?
Navel Oranges VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Coconut Cream:
300 calories of Navel Oranges have more Vitamin A, 15.3 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5, 11.3 times more Vitamin B6, 10 times more Vitamin B9 and 142.2 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Coconut Cream:
300 calories of Navel Oranges have 26.3 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium and 10.7 times more Water than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.4 times more Copper, 2.6 times more Iron, 6.7 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 12.7 times more Carbohydrate, 6.7 times more Fiber and 1.7 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 34.3 times more Fat and 268.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.