Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Coconut Cream:
Raw Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Coconut Cream have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Raw Coconut Cream:
Raw Navel Oranges have 3.9 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 9.7 times more Copper, 17.5 times more Iron, 2.5 times more Magnesium, 45 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 12 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.9 times more Carbohydrate than Raw Coconut Cream.
While Raw Coconut Cream contains 6.7 times more Energy, 231.2 times more Fat, 1809 times more Saturated Fat, 16.5 times more Omega 6 and 4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Coconut Cream have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.