Nutrient Comparison: Navel Oranges VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raw Coconut Cream:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Raw Coconut Cream provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raw Coconut Cream:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 9.7 times more Copper, 17.5 times more Iron, 2.5 times more Magnesium, 45 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 12 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 6.7 times more Energy, 231.2 times more Fat, 1809 times more Saturated Fat, 16.5 times more Omega 6 and 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Raw Coconut Cream offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.