Nutrient Comparison: Navel Oranges VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Raw Coconut Cream:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Raw Coconut Cream provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Raw Coconut Cream:
- 5 ounces of Navel Oranges have 3.9 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 9.7 times more Copper, 17.5 times more Iron, 2.5 times more Magnesium, 45 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 12 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 6.7 times more Energy, 231.2 times more Fat, 1809 times more Saturated Fat, 16.5 times more Omega 6 and 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Raw Coconut Cream offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in five ounces.