Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Navel Oranges have 3.5 times more Calcium, 2.7 times more Copper, 3.9 times more Magnesium, 1.2 times more Phosphorus, 7.8 times more Potassium and 252.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.5 times more Iron, 2.2 times more Manganese, 93.7 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 114.9 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 11.5 times more Fat and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 300 calories.