Lets compare vitamin content per 100 grams of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Raw Navel Oranges have 27.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.7 times more Calcium, 3.4 times more Copper, 32.8 times more Iron, 2.4 times more Magnesium, 20.6 times more Manganese, 7.7 times more Phosphorus, 874 times more Sodium and 18.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 12.3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 9.3 times more Energy, 107.4 times more Fat, 5.3 times more Carbohydrate and 12.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Glucose and Sucrose in 100 g.