Nutrient Comparison: Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Navel Oranges have 27.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.7 times more Calcium, 3.4 times more Copper, 32.8 times more Iron, 2.4 times more Magnesium, 20.6 times more Manganese, 7.7 times more Phosphorus, 874 times more Sodium and 18.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 12.3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 9.3 times more Energy, 107.4 times more Fat, 5.3 times more Carbohydrate and 12.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein