Comparing Nutrients in 300 calories Navel OrangesVS Sauteed Green Sweet Peppers
Weight per 300 calories
Navel Oranges
612g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sauteed Green Sweet Peppers?
Navel Oranges VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sauteed Green Sweet Peppers:
300 calories of Navel Oranges have 2 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 40.2 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sauteed Green Sweet Peppers:
300 calories of Navel Oranges have 12.7 times more Calcium, 5.4 times more Copper, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Water than Sauteed Green Sweet Peppers.
Both Navel Oranges and Sauteed Green Sweet Peppers contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7 times more Carbohydrate, 9.3 times more Sugars, 4.9 times more Fructose, 2.9 times more Fiber and 2.8 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 33.4 times more Fat, 39.5 times more Saturated Fat, 36.1 times more Omega 3 and 94.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein