Lets compare vitamin content per 7 ounces of Navel Oranges vs Sauteed Green Sweet Peppers:
Raw Navel Oranges have 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 17 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Sauteed Green Sweet Peppers have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Sauteed Green Sweet Peppers:
Raw Navel Oranges have 5.4 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.3 times more Iron, 2.1 times more Manganese, more Selenium and 17 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Sauteed Green Sweet Peppers have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 3 times more Carbohydrate, 3.9 times more Sugars, 2.1 times more Fructose and 1.2 times more Fiber than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.4 times more Energy, 79 times more Fat, 93.5 times more Saturated Fat, 85.6 times more Omega 3 and 223 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Sauteed Green Sweet Peppers have similar amounts of Protein per 7 oz.
Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.