Nutrient Comparison: Navel Oranges VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sauteed Green Sweet Peppers:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 17 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sauteed Green Sweet Peppers:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2.3 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sauteed Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3 times more Carbohydrate, 3.9 times more Sugars, 2.1 times more Fructose and 1.2 times more Fiber than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2.4 times more Energy, 79 times more Fat, 93.5 times more Saturated Fat, 85.6 times more Omega 3 and 223 times more Omega 6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Navel Oranges as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in one kilogram.