Comparing Nutrients in 300 calories Navel OrangesVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Navel Oranges
612g
Refrigerated Hash Brown Potatoes
357g
Unprepared Refrigerated Hash Brown Potatoes have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Refrigerated Hash Brown Potatoes?
Navel Oranges VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Refrigerated Hash Brown Potatoes:
300 calories of Navel Oranges have 4.3 times more Vitamin B1, 4 times more Vitamin B2, 20.7 times more Vitamin C and 3.7 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Refrigerated Hash Brown Potatoes:
300 calories of Navel Oranges have 12.3 times more Calcium and 1.9 times more Water than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 24.5 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 16 times more Sugars, 10.7 times more Fructose and 2.1 times more Fiber than Refrigerated Hash Brown Potatoes.
Both Navel Oranges and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.