Nutrient Comparison: Navel Oranges VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Navel Oranges have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 12.1 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Navel Oranges have 7.2 times more Calcium than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 42 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Refrigerated Hash Brown Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.3 times more Sugars, 6.3 times more Fructose and 1.2 times more Fiber than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein