Comparing Nutrients in 300 calories Navel OrangesVS Pumpkin Flowers
Weight per 300 calories
Navel Oranges
612g
Pumpkin Flowers
2000g
Navel Oranges have 3.3 times more energy per 100g than Pumpkin Flowers. It has low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pumpkin Flowers?
Navel Oranges VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 26.4 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 3 times more Calcium, 17.6 times more Iron, 7.1 times more Magnesium, 7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 16.3 times more Sodium and 3.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin Flowers contain 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.