Nutrient Comparison: Navel Oranges VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pumpkin Flowers:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B1 and 2.1 times more Vitamin C than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 8.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pumpkin Flowers:
- 1 kg of Raw Pumpkin Flowers contains 5.4 times more Iron, 2.2 times more Magnesium and 2.1 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.8 times more Carbohydrate than Pumpkin Flowers.
- Both Raw Navel Oranges as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.