Nutrient Comparison: Pumpkin Flowers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Florida Oranges:
- 1 kilogram of Pumpkin Flowers has 8.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Pumpkin Flowers.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Florida Oranges:
- 1 kilogram of Pumpkin Flowers has 7.8 times more Iron, 2.4 times more Magnesium and 4.1 times more Phosphorus than Florida Oranges.
- Both Pumpkin Flowers and Florida Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Pumpkin Flowers as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.5 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.