Nutrient Comparison: Pumpkin Flowers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Florida Oranges:
- 14 ounces of Pumpkin Flowers have 8.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Pumpkin Flowers.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Florida Oranges:
- 14 ounces of Pumpkin Flowers have 7.8 times more Iron, 2.4 times more Magnesium and 4.1 times more Phosphorus than Florida Oranges.
- Both Pumpkin Flowers and Florida Oranges contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Pumpkin Flowers as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.