Comparing Nutrients in 300 calories Pumpkin FlowersVS Florida Oranges
Weight per 300 calories
Pumpkin Flowers
2000g
Florida Oranges
652g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Florida Oranges?
Pumpkin Flowers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Florida Oranges?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Florida Oranges:
300 calories of Pumpkin Flowers have 27 times more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.3 times more Vitamin B3, 10.6 times more Vitamin B9 and 1.9 times more Vitamin C than Florida Oranges.
Both Raw Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Florida Oranges:
300 calories of Pumpkin Flowers have 2.8 times more Calcium, 23.9 times more Iron, 7.4 times more Magnesium, 12.5 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Selenium, more Sodium and 3.3 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 4.5 times more Protein than Florida Oranges.
Both Pumpkin Flowers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.