Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Florida Oranges:
Raw Pumpkin Flowers have 8.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Florida Oranges:
Raw Pumpkin Flowers have 7.8 times more Iron, 2.4 times more Magnesium, 4.1 times more Phosphorus and 1.4 times more Selenium than Raw Florida Oranges.
Both Raw Pumpkin Flowers and Raw Florida Oranges have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin Flowers have 1.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Energy and 3.5 times more Carbohydrate than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.