Comparing Nutrients in 300 calories Navel OrangesVS Boiled Pumpkin Flowers
Weight per 300 calories
Navel Oranges
612g
Boiled Pumpkin Flowers
2000g
Navel Oranges have 3.3 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Pumpkin Flowers?
Navel Oranges VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Pumpkin Flowers:
300 calories of Navel Oranges have 3.6 times more Vitamin C than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 23.7 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 2.8 times more Calcium, 8.4 times more Copper, 22.1 times more Iron, 7.4 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 19.6 times more Sodium, 4.1 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 1.3 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.