Nutrient Comparison: Navel Oranges VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Pumpkin Flowers:
- 7 ounces of Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 7.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Flowers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Pumpkin Flowers:
- 7 ounces of Navel Oranges have 1.6 times more Potassium than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium and 1.5 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled Pumpkin Flowers.
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.