Nutrient Comparison: Navel Oranges VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Pumpkin Flowers:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 7.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Flowers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Pumpkin Flowers:
- 14 ounces of Navel Oranges have 1.6 times more Potassium than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium and 1.5 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled Pumpkin Flowers.
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.