Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Pumpkin Flowers:
Raw Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 11.8 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 7.3 times more Vitamin A than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Pumpkin Flowers:
Raw Navel Oranges have 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium and Water per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.3 times more Energy, 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Raw Navel Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.