Nutrient Comparison: Navel Oranges VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Pumpkin Flowers:
- 100 grams of Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 7.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Flowers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Pumpkin Flowers:
- 100 grams of Navel Oranges have 1.6 times more Potassium than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium and 1.5 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled Pumpkin Flowers.
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.