Lets compare vitamin content per 100 grams of Navel Oranges vs Pumpkin Leaves:
Raw Navel Oranges have 6.2 times more Vitamin B5 and 5.4 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pumpkin Leaves have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pumpkin Leaves:
Raw Pumpkin Leaves contain 3.4 times more Copper, 17.1 times more Iron, 3.5 times more Magnesium, 12.2 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pumpkin Leaves have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.6 times more Energy and 5.4 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.