Comparing Nutrients in 300 calories Navel OrangesVS Steamed Soybeans Sprouts
Weight per 300 calories
Navel Oranges
612g
Steamed Soybeans Sprouts
370g
Steamed Sprouted Soybeans have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Soybeans Sprouts?
Navel Oranges VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Steamed Soybeans Sprouts:
300 calories of Navel Oranges have 9.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 11.8 times more Vitamin C than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Steamed Soybeans Sprouts:
300 calories of Navel Oranges have 1.2 times more Calcium and 1.8 times more Water than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 5.1 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 7.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.2 times more Carbohydrate, 27 times more Sugars and 4.5 times more Fiber than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 17.9 times more Fat, 22 times more Saturated Fat, 19.9 times more Omega 3, 58.3 times more Omega 6 and 5.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Steamed Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6