Nutrient Comparison: Navel Oranges VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Steamed Soybeans Sprouts:
- 14 ounces of Navel Oranges have 7.1 times more Vitamin C than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Steamed Soybeans Sprouts:
- 14 oz of Steamed Sprouted Soybeans contain 1.4 times more Calcium, 8.5 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium and 13 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Steamed Soybeans Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate, 16.3 times more Sugars and 2.8 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 1.7 times more Energy, 29.7 times more Fat, 32.9 times more Omega 3, 96.4 times more Omega 6 and 9.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein