Comparing Nutrients in 300 calories Navel OrangesVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Navel Oranges
612g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Stir-Fried Soybeans Sprouts?
Navel Oranges VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Stir-Fried Soybeans Sprouts:
300 calories of Navel Oranges have 30.6 times more Vitamin A and 12.6 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Stir-Fried Soybeans Sprouts:
300 calories of Navel Oranges have 1.3 times more Calcium and 3.3 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 5.3 times more Copper, 3.4 times more Magnesium, 15.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 10.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Soybeans Sprouts contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.4 times more Carbohydrate and 7 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 18.6 times more Fat, 22.7 times more Saturated Fat, 20.6 times more Omega 3, 60.3 times more Omega 6 and 5.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber