Nutrient Comparison: Navel Oranges VS Stir-Fried Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Navel Oranges have 4.9 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Navel Oranges have 1.3 times more Water than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 1.9 times more Calcium, 13.5 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 39.1 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium and 26.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.3 times more Carbohydrate and 2.8 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 2.6 times more Energy, 47.3 times more Fat, 57.9 times more Saturated Fat, 52.4 times more Omega 3, 153.8 times more Omega 6 and 14.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein