Navel Oranges VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tahitian Taro?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tahitian Taro:
- 300 calories of Navel Oranges have 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Tahitian Taro.
- While 300 kcal of Raw Tahitian Taro contain 9.5 times more Vitamin A, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Navel Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tahitian Taro:
- 300 kcal of Raw Tahitian Taro contain 3.3 times more Calcium, 2 times more Copper, 11.1 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 55.7 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium
- Both Raw Navel Oranges as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.6 times more Carbohydrate than Tahitian Taro.
- While 300 kcal of Raw Tahitian Taro contain 7.2 times more Fat, 15 times more Omega 3, 13.5 times more Omega 6 and 3.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6