Nutrient Comparison: Navel Oranges VS Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Tahitian Taro:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 8.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Tahitian Taro:
- 1 kg of Raw Tahitian Taro contains 3 times more Calcium, 1.8 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 50 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.8 times more Carbohydrate than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 13.4 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in one kilogram.