Nutrient Comparison: Navel Oranges VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tahitian Taro:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 8.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tahitian Taro:
- 14 oz of Raw Tahitian Taro contain 3 times more Calcium, 1.8 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 50 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 13.4 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.