Nutrient Comparison: Navel Oranges VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Tahitian Taro:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Tahitian Taro:
- 14 oz of Cooked Tahitian Taro no Salt contain 3.5 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 54 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 9.4 times more Omega 3 and 4.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.