Navel Oranges VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Tahitian Taro:
- 500 calories of Navel Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Tahitian Taro.
- While 500 kcal of Cooked Tahitian Taro no Salt contain 8.2 times more Vitamin A, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Tahitian Taro:
- 500 kcal of Cooked Tahitian Taro no Salt contain 3.9 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 5.2 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium, more Selenium, 60.1 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tahitian Taro contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.6 times more Carbohydrate than Cooked Tahitian Taro.
- While 500 kcal of Cooked Tahitian Taro no Salt contain 10.5 times more Omega 3, 9.5 times more Omega 6 and 5.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tahitian Taro offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6