Nutrient Comparison: Navel Oranges VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Green Tomatoes:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.5 times more Vitamin C than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.7 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Green Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Green Tomatoes:
- 14 ounces of Navel Oranges have 3.3 times more Calcium than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.3 times more Copper, 3.9 times more Iron and 3.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Green Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.